Black chia seed is rich in B vitamins, fiber, essential fatty acids, protein, and antioxidants. Additionally, it contains magnesium and potassium along with linolenic acid, linoleic acid, and oleic fatty acid. You can consume it in your favorite recipes or in drinks such as water, juices or smoothies. One of the most common options is to add it to salad dressings. Also adding it to your desserts (yogurt, etc) and they will give it a delicious touch.
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