This mollusk is characterized for being rich in proteins of high biological value and in omega-3 polyunsaturated fatty acids. It also contains minerals such as selenium, potassium, phosphorus and iron.
Thanks to its high vitamin A and collagen content, it can strengthen hair, nails and teeth. Because it is a low-calorie food, it is a good option for people who follow weight control and fat loss diets.
The nutritional value of 100 gr of squid is:
- Energy: 80 kcal
- Proteins: 17 g
- Lipids: 1.3 g
- Sodium: 425 mg
- Phosphorus: 185 mg
- Calcium: 78 mg
- Magnesium: 36 mg
- Selenium: 44,8 mg
- Vitamin C: 4.7 mg
- Vitamin E: 2,7 mg
Squid: sale and presentation
The company offers this product whole and frozen, classified by size: 8 cm - 10 cm, 10 cm - 15 cm, 15 cm - 20 cm and 20 cm - more.
Frozen squid is sold in bags of 20 kg or in blocks of 10 kg each.
About the company
Sercosta is located in Lima and exports since 2006. Its main markets are China, Thailand, the United States, Korea, Spain and Mexico.
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